UNION HOSPITAL SMOKING CESSATION

Fresh Start Smoking Cessation Program: What is Fresh Start

• Freshstart is designed for you, the adult smoker – no gimmicks, meaningless group activities, or busywork.

• Freshstart makes maximum use of the smoker’s time. The format is convenient for most people’s schedules, even in the workplace.

• While Freshstart uses group interaction to support quitting goals, individual situations are given more attention than the group process.

• Freshstart addresses the variety of reasons people smoke: physical addiction, habit, and psychological dependency.

• Quitting smoking quickly is the main goal of Freshstart, maintained by techniques and support to keep a smoker off cigarettes.